Powerbase Studio

Movement Classes to Strengthen Your Everyday

Powerbase Studio brings focused, expert-led Pilates and Strength and Conditioning classes into one dedicated space, designed to support long-term strength, confidence, and healthier daily habits.

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Our two class types

We offer two complementary class formats. Your membership includes access to both, so you can build a routine that fits your goals and your body.

Clinical Pilates

Control • Alignment • Stability • Mobility

Designed for anyone who wants to:

  • improve technique and body awareness

  • build joint stability and core strength

  • recover from injury or prevent re-injury

  • develop mobility, balance, and coordination

  • train with careful, precise supervision

Expect targeted, controlled movement with individualised modifications and a focus on building a strong, supportive foundation.

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Strength &
Functional Conditioning

Strength • Power
Conditioning • Functional Movement

Ideal for clients who want to:

  • build full-body strength

  • improve functional movement patterns

  • increase power and athletic capacity

  • enhance performance

  • develop long-term resilience

Expect progressive strength training, functional movement sequences, and conditioning work — always scaled to your ability.

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Pathway One

Clinical & Beginner Training

  • Our clinical approach is ideal for:

    • individuals with back, knee, shoulder or hip pain

    • clients recovering from injury or surgery

    • beginners or those returning to exercise

    • people who feel unsure, unfit, or intimidated by larger fitness classes


    We focus on:

    • Clinical Pilates

    • core stability & balance joint control & mobility

    • precise technique & alignment

    • gradual, safe progressions

    The result:

    You feel supported, confident, and able to train without fear — building a foundation that lasts.

Pathway Two

Performance & Advanced Training

  • Our medical expertise doesn’t just help with injuries — it also elevates performance.

    Perfect for clients who want to:

    • break through training plateaus

    • improve strength, power, and movement efficiency

    • optimise technique

    • prevent overuse injuries

    • push capacity safely

    • enhance sport-specific or functional performance


    We combine:

    • Clinical Pilates precision

    • Strength & Conditioning

    • Functional movement training

    • Biomechanics-based coaching

    The result:

    You train smarter, move with power and efficiency, and progress faster — even if you’ve “hit a wall.”

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How we train at Powerbase Studio

Why Small Groups?

Our classes are capped at 4–6 clients so you receive coaching that’s personal, precise, and clinically informed.

Small groups allow us to:

  • provide hands-on corrections

  • adapt exercises to your needs or injury history

  • monitor technique closely

  • scale intensity safely

  • ensure every client progresses at the right pace

You get the guidance of 1:1 training with the motivation of a group environment — the most effective setup for consistent, long-term progress.

Meet the Team

All of our classes are led by medically trained professionals with strong clinical and performance backgrounds.

You’re not just joining a class – you’re training under expert supervision, with instructors who genuinely care about your progress.

Ross Mullins

Physiotherapist • Clinic Owner • Strength & Conditioning Coach

Ross is a physiotherapist and co-owner of Powerbase Physiotherapy and Powerbase Studio.

With a strong background in strength and conditioning and high-performance sport, he specialises in:

Tendon rehab
Load management
Helping active clients and athletes return to – and exceed – their previous level

He bridges the gap between rehab and performance, ensuring every client trains safely while still being appropriately challenged.

Charné Olivier

Physiotherapist • Clinic Owner • Clinical Pilates & Sports Injury Specialist

Charné is a physiotherapist and co-owner of both Powerbase Physiotherapy and Powerbase Studio. She is trained in Clinical Pilates and brings broad expertise in:

Sports injuries
Movement retraining
Post-natal recovery
Women’s health
Long-term conditioning for active individuals

Charné blends clinical precision with dynamic, supportive coaching. Her classes suit athletes, active clients, beginners, and post-natal clients seeking a safe and confident return to movement.

Monique Olivier

Rehab Specialist • Clinical Pilates Instructor
High-Performance Coach • Sports & Exercise Science background

Monique holds a degree in Sports & Exercise Science and has a strong international sporting background. She is trained in Clinical Pilates and specialises in:

Rehab and return-to-play
High-performance conditioning
Movement control and core stability
Supporting beginners and clients new to exercise
Progressive strength development

Her classes are both accessible and challenging — she adapts easily to beginners while still delivering high-level training for those wanting to push performance.

Alexandra Vladislav

Osteopath • Clinical Pilates Instructor
Paediatrics & Gymnastics Background

Alexandra is an osteopath and Clinical Pilates instructor with a background in high-level gymnastics and a special focus on paediatrics. She brings:

Detailed movement analysis
Precise, technical cueing
Expertise in hypermobility and movement mechanics
Experience supporting younger movers and adults seeking control and alignment

Her sessions suit anyone who benefits from a focused, technique-driven approach with careful progression.