Strength & Conditioning — Powerbase Physio

Strength & Conditioning

Title describing the
functional conditioning
classes here

Join us for Pilates with purpose—where medical expertise meets movement. Our small group classes are designed for safe, effective workouts with targeted exercises shaped to your body’s needs. With more personalized attention, you’ll move better, recover stronger, and see results faster.

Strength • Power • Conditioning • Functional Movement

Ideal for clients who want to:

build full-body strength
improve functional movement patterns
increase power and athletic capacity
enhance performance
develop long-term resilience

Expect progressive strength training, functional movement sequences, and conditioning work — always scaled to your ability.

How we train at Powerbase Studio

Why Small Groups?

Our classes are capped at 4–6 clients so you receive coaching that’s personal, precise, and clinically informed.

Small groups allow us to:

provide hands-on corrections
adapt exercises to your needs or injury history
monitor technique closely
scale intensity safely
ensure every client progresses at the right pace

You get the guidance of 1:1 training with the motivation of a group environment — the most effective setup for consistent, long-term progress.

Meet the Team

All of our classes are led by medically trained professionals with strong clinical and performance backgrounds.

You’re not just joining a class – you’re training under expert supervision, with instructors who genuinely care about your progress.

Ross Mullins

Physiotherapist • Clinic Owner • Strength & Conditioning Coach

Ross is a physiotherapist and co-owner of Powerbase Physiotherapy and Powerbase Studio.

With a strong background in strength and conditioning and high-performance sport, he specialises in:

Tendon rehab
Load management
Helping active clients and athletes return to – and exceed – their previous level

He bridges the gap between rehab and performance, ensuring every client trains safely while still being appropriately challenged.

Charné Olivier

Physiotherapist • Clinic Owner • Clinical Pilates & Sports Injury Specialist

Charné is a physiotherapist and co-owner of both Powerbase Physiotherapy and Powerbase Studio. She is trained in Clinical Pilates and brings broad expertise in:

Sports injuries
Movement retraining
Post-natal recovery
Women’s health
Long-term conditioning for active individuals

Charné blends clinical precision with dynamic, supportive coaching. Her classes suit athletes, active clients, beginners, and post-natal clients seeking a safe and confident return to movement.

Monique Olivier

Rehab Specialist • Clinical Pilates Instructor
High-Performance Coach • Sports & Exercise Science

Monique holds a degree in Sports & Exercise Science and has a strong international sporting background. She is trained in Clinical Pilates and specialises in:

Rehab and return-to-play
High-performance conditioning
Movement control and core stability
Supporting beginners and clients new to exercise
Progressive strength development

Her classes are both accessible and challenging — she adapts easily to beginners while still delivering high-level training for those wanting to push performance.