Clinical Pilates

Discover the transformative power of Clinical Pilates at Powerbase Studio.

Join us for Pilates with purpose—where medical expertise meets movement. Our small group classes are designed for safe, effective workouts with targeted exercises shaped to your body’s needs. With more personalized attention, you’ll move better, recover stronger, and see results faster. 

At Powerbase Studio, our classes are led by physiotherapists and rehabilitation specialists, bringing medical expertise into every workout. This ensures your Pilates practice is always safe, effective, and tailored with long-term health in mind.

That knowledge allows us to create targeted exercises shaped to your body’s needs. Whether you’re working on recovery, improving posture, or building strength, each movement is adapted to support your personal goals.

To make this possible, we keep sessions small. With intimate group sizes, you’ll receive more personalized attention, gain confidence in your practice, and see results faster—all in a supportive, welcoming space.

Clinical Pilates
1:1 Sessions

  • Led by our experienced physiotherapists trained in Pilates, these sessions focus on core strengthening, postural correction, and injury rehabilitation.

    Whether you're recovering from an injury, managing a chronic condition, or seeking to improve overall fitness, our one-on-one sessions provide targeted guidance and support to help you achieve optimal results.

Clinical Pilates
Group Classes

  • Led by our qualified instructors, these classes combine Pilates-based exercises with physiotherapy principles to enhance core stability, flexibility, and body awareness.

    With small class sizes and individualised attention, our group sessions cater to participants of all fitness levels and abilities. Join us to improve strength, posture, and movement efficiency while enjoying the camaraderie of fellow enthusiasts.

Clinical Pilates
as part of physiotherapy rehabilitation

  • Our physiotherapists incorporate Pilates-based exercises into rehabilitation plans tailored to your specific injury or condition.

    By addressing underlying movement imbalances and weaknesses, clinical Pilates enhances the effectiveness of traditional physiotherapy techniques, promoting long-term pain relief, improved mobility, and overall well-being.

    Experience the benefits of a holistic approach to rehabilitation that combines hands-on therapy with targeted exercise prescription for lasting results.

Pre & Post-Natal Pilates Group and 1:1 Classes

  • Embrace the journey of motherhood with strength, confidence, and the expert care you deserve.

    Our sessions are led by trained physiotherapists who understand the unique needs of your changing body during this transformative time. Pregnancy and childbirth bring significant changes to your body, impacting your muscles, joints, and overall physical well-being.

    Rehabilitation during pregnancy and the postnatal period is crucial as it: strengthens your core to support the spine and reduce back pain, targets pelvic floor muscles to prevent incontinence and prolapse, improves posture to alleviate strain, aids in recovery by gently rebuilding strength, and enhances mental well-being by reducing stress and boosting mood.

    Empower yourself and your body through every stage of motherhood.

Have questions?

Let’s chat

Contact us today to schedule an appointment and experience the difference of our innovative and evidence-based approach to physiotherapy.